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Agility - Footwork Training

Cross Over

Zig-Zag Shuffle

Twist Jump

Front-Back Shuffel

 

 

 

 

Movement direction right

If start from the right line, the first step with right foot.

Start from the inside of the ladder.

Both feet simultaneous step across the vertical line first.

 

Start from the inside of the ladder, executing the movement direction right or left

 

 

Score & Point Table

Footwork

Unit

Test Points     ♂/♀

0.5

1

1.5

2

Cross Over

sec

5.3/5.8

5.0/5.5

4.7/5.2

4.4/4.9

Zig-Zag Shuffle

sec

9.5/10.2

8.8/9.5

8.0/8.7

7.2/7.9

Twist Jump

sec

11.9/12.7

11.1/11.9

10.3/11.1

9.5/10.3

Front-Back Shuffle

sec

12.2/13.0

11.1/11.9

10.0/10.8

8.9/9.7

 

 

 

Score   

Trainingsec

Best Time

Test

Points

MM / DD

/

/

/

/

 

Cross Over

 

 

 

 

 

 

Zig-Zag Shuffle

 

 

 

 

 

 

Twist Jump

 

 

 

 

 

 

Front-Back Shuffle

 

 

 

 

 

 

  Maximum Points:   6 pts (best 3 Tests)              Total Points