VTS WebTeach

VIRTUAL TRAINING SERVICE - WEB LEARNING PORTAL

The name of this site stands for: Training Service in health and sports. The contents are intended for academic purposes and distance learning.

Body Composition

 

Body Mass Index (BMI)

 

Date

Body Weight

Body Height

BMI

Comment

 

 

 

 

 

 

 

 

 

 

 

   

Target HR Zones
Moderate Intensity: 50 – 70 % HRmax
Vigorous Intensity: 70 – 85 % HRmax

 

Heart Rate (HR)

 

Date

Resting Heart Rate

Exercise Heart Rate

Comment

 

 

 

 

 

 

 

 

 

Resting HR

 

MEN

 

 

WOMEN

 

Age

 

18-25

26-35

 

18-25

26-35

Athlete

 

49-55

49-54

 

54-60

54-59

Excellent

 

56-61

55-61

 

61-65

60-64

Good

 

62-65

62-65

 

66-69

65-68

Above Average

 

66-69

66-70

 

70-73

69-72

Average

 

70-73

71-74

 

74-78

73-76

Below Average

 

74-81

75-81

 

79-84

77-82

Poor

 

82+

82+

 

85+

83+