VTS WebTeach

VIRTUAL TRAINING SERVICE - WEB LEARNING PORTAL

The name of this site stands for: Training Service in health and sports. The contents are intended for academic purposes and distance learning.

Fitness Components

 

 

 

 

Strength Circuit Training

 

 

Coordination Training

 

Speed - Reaction Training

 

 

Core - Balance Training

 

 

 

Endurance Training

 

Body Composition