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Senso-Motor Training

Balance Ball

 

 

A –   5 sec Keeping

         (Left /Right

          Arm)

 

B –   16 times

         Repeating

 

C –   4 times (Left/

         Right Leg

 

D –   5 sec Keeping

 

 

Balance Disk

 

A -   10 times

        Repeating

        (Squatting)

 

B –   40 sec Keeping

 

 

C –   12 sec Keeping

 

D –   5 times

         Repeating

        (Left/Right Knee)

 

 

 

Score

Training

Test

Test

Points

MM / DD

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Balance Ball

[3 pts]

A

B

C

D

 

 

 

 

A

B

C

D

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Balance Disk

[3 pts]

A

B

C

D

 

 

 

 

A

B

C
D

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Maximum Points:  6 pts (best 3 Tests)                Total Points