VTS WebTeach

VIRTUAL TRAINING SERVICE - WEB LEARNING PORTAL

The name of this site stands for: Training Service in health and sports. The contents are intended for academic purposes and distance learning.

 

Endurance Training

 

For the endurance training stationary indoor machines will be used, such as ergometer-bikes and treadmills. Endurance training at those machines will last approximately 30 min.

 

 

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