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Strength Circuit Training

2RM -Test

Carried out with a load of 12 Reps70 2RM

MM / DD

MM / DD

MM / DD

MM / DD

2RM Points

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1.

Adductor

Load

 

 

 

 

 

Sets

 

 

 

 

2x

2.

Sit-Up

Load

 

 

 

 

 

Sets

 

 

 

 

15x

3.

Leg Press

Load

 

 

 

 

 

Sets

 

 

 

 

2x

4.

Leg Extension

 

Load

 

 

 

 

 

Sets

 

 

 

 

2x

5.

Leg Curl

 

Load

 

 

 

 

 

Sets

 

 

 

 

2x

6.

Chest Press

 

 

Load

 

 

 

 

 

Sets

 

 

 

 

2x

7.

Shoulder Press

 

Load

 

 

 

 

 

Sets

 

 

 

 

2x

8.

Rowing

 

Load

 

 

 

 

 

Sets

 

 

 

 

2x

9.

Let Pull Down

Load

 

 

 

 

 

Sets

 

 

 

 

2x

 

 

Maximum Points:   8 pts                                                  Total Points

 

 

Notice: 4 out of 9 Machine Stations will be selected for the Repetition Maximum (RM) Tests.