6 Healthy Stretches (Makko Ho)

Theory

The Makko Ho (真向法) exercises are used as a self healing technique by allowing the practitioner both sedate and tonify the meridians through specific stretches that were developed to improve the flow of Qi. There is a stretch for each pair of meridians and, as they are based on the Traditional Chinese Medicine, they should be done in the sequence shown (Metal, Earth, Primary Fire, Water, Secondary Fire, and Wood).

Benefits

Makko Ho Exercises are useful not just because they stretch each pair of meridians, but because they can monitor the state of the meridian’s health by the ease and flexibility with which you can get into each position. With Makko Ho we try to remain in a state of relaxation, as we breath in, as we slowly move into the stretch on the exhale. While remaining in the stretch, try to remain relaxed through 3 deep breaths. The emphasis is on opening up and moving any stagnant energy in the body. Remember to focus on your breathing and try to note any changes going on within you during each stretch – this includes physical, emotional, and consciousness (Body, Mind, Spirit).

The 6 Meridian Stretches (VIDEO)